Of all the necessities that give this humankind a living, water comes at the top. We use water in our daily lives in multiple places, including washing, cooking, cleaning, and especially drinking.
However, as the matter of drinking water is concerned, is the water you drink is BPA-free water? And you are sure about that? The studies show that only 0.3 percent of water is drinkable that can be found in swamps, lakes, and rivers. On the other hand, the world’s 99 percent water is declared unusable by human beings.
But that is concerning as even this amount of water we are drinking, whether it comes to BPA free? In this guide, we will take a closer look at all the aspects of BPA water, its products, what harms it can cause, and how to prevent these harms. So, keep your nerves focused, and let’s get started!
What Is BPA?
Before you start, you need to understand what BPA actually means. BPA simply means Bisphenol-A, an industrial chemical that has been used for industrial production since the 1950s.
It is basically a substance that can be used for making resins and plastics and can easily be found in various polycarbonate plastics as well as epoxy resins.
Water bottles used to drink water from or Tupperware for storing food are the most common examples of polycarbonate plastic that are easily available.
Averagely, there are millions of BPA water bottles that are being used all over the world on a daily basis.
However, the facts about their reusability and safety are still concerned. In this case, one should have the proper knowledge of what he is purchasing, i.e., whether that water is drinkable or not.
Keep focused, and I will let you all about it. Because you should always take your health as a priority no matter what.
What Does BPA Free Water Or Products Mean?
That simply means the products that don’t include the usage of Bisphenol-A in their construction.
Such BPA-free production of products doesn’t only come from water bottles. Except, there are many products that come free from this chemical. We shall have a look at each of them later in this section.
There is no doubt and ambiguity in saying that drinking water from BPA-free bottles or eating food from such products that don’t contain Bisphenol-A have saved people from many diseases.
You may not know, but continuous consumption of such chemical containment food items can cause several diseases. It includes cancer, diabetes, congenital disabilities, fertility inconsistencies, etc.
So, always ensure that whatever you are drinking or eating must not have any mixing of BPA chemicals into it.
How Does BPA Effect Water From Water Bottles?
Mostly, plastic water bottles come sealed and packed with BPA into them. This thing is usually done by most companies who don’t care about human lives.
However, it is not safe, whatever the motive behind adding this chemical into water bottles.
Because when you add water into such a bottle containing BPA, some BPA particles break and mix with the water. This results in polluting water with BPA chemicals.
Eventually, this is the same way the BPA contaminates food as the way it does water. When any human being takes a sip from the bottle that contains BPA water, a small amount of Bisphenol-A chemical also enters your body.
Moreover, the diet we take in the form of food or water is the biggest source of BPA entering into our bodies.
That’s also the fact that chemicals do not technically pollute the water quality directly. Besides, it leaves toxic chemical that enters our body, leaving us with multiple harmful diseases we may never know.
According to the FDA, certain low levels of water containing BPA are acceptable for drinking and safe for health.
However, there is no guarantee on how it adds up and makes a large number of chemicals in our body affecting our health.
Mostly, people are well aware of the harm that lead or other bacteria can cause to their bodies. But they may never know what a BPA-containing water bottle does to them!
How To Know If Water Is BPA Free?
Did you ever notice that a water bottle in your hand from where you are taking sips of water and fixing your thirst could be dangerous for you?
Yes, it is possible if you drink from a bottle with BPA mixed in it. But how can somebody know whether a bottle is free from BPA? Here is a method to follow!
You will never know another method to recognize mixing Bisphenol-A in the water bottle except by looking at it. One must learn about the materials used in producing that water bottle you are drinking.
Confirming Numbers From 1 To 6:
When you take a water bottle, examine it and ensure if it has some tiny rectangle arrows showing some numbers or a single number given in the middle.
You can take them as a stamp on the backside of the plastic bottles indicating that these are the signs for BPA.
In such case, if you find any number from 1 to 6, such as 1,2,3,4,5,6, it means your water bottle is BPA-Free. However, such a number shouldn’t be 7. But why?
Checking Number 7 Or Letter PC:
Check if your water bottle has a label of number 7 or Letts “PC” written on it. It means the bottle is made from polycarbonate plastic, and there is a huge possibility of having BPA in it.
Alternative Labels To BPA:
Usually, many bottle manufacturers have a label BPA-free on them, which they might be using in the name of BPS, or BPF.
Such induction is usually replaced to tell the consumer that bottles are free from this chemical. However, these can still be harmful to your health.
Asking For Information To Know What Material Is Used In Water Bottle Production:
Even after confirming or if you don’t find the comparative data on your water bottle for ensuring its purification from BPA, you don’t be able to conclude the safety, and you should contact the manufacturer.
Besides, you can also contact the water bottle manufacturer or brand in case you don’t be able to find any data.
Moreover, even if the manufacturer shows you a water quality report or has a purification guarantee, you must still look for the bottle.
Ask them to provide data relative to the material used to produce the water bottle having water inside it.
What Alternatives Can You Use For Drinking BPA-Free Water Except for Water Bottles?
That’s true that most water bottles are free from BPA. However, even if you find your bottle mixing this chemical in it or are unsure about that, you can use some alternatives.
These alternatives are best for letting you drink chemical-free water and water that is safe for your health. Please have a look.
Buying Glass Or Aluminum Bottles:
Another way of drinking BPA-free water is to buy bottles or products made from Glass or Aluminum. Because glass or aluminum don’t include such harmful chemicals.
These are safe and reusable materials free from most toxic chemicals affecting your health.
Water Filters:
You can also use BPA free water filter to filter the water of your bottle to remove BPA from it. These filters work well and provide safe and healthy water to drink.
Water Containers:
However, buying BPA-free water containers is also good for drinking pure water free from Bisphenol-A. Such containers are easily available at your nearby superstore or market.
Water Jugs:
BPA-free water jugs are available in different sizes and gallons that one can choose from. Ensure that you buy the safest and fully BPA-free jug of water. Because you have to do it so that you and your family must always drink pure and stay safe.
What Harms is BPA Contaminating Water Bottles, Or Food Items Can Cause Human?
One should be properly aware and have full knowledge about certain harms that a BPA-contaminating water bottle can cause to your body.
It is a huge downfall that products affected by BPA can easily seep into food or other liquids, being more dangerous for mankind.
In addition to this, if such exposure to Bisphenol-A products happens to children, it can cause a change in their behaviors.
In conclusion, below are some of the significant causes for learning how dangerous BPA consumption could be to the body could be?
Negative Influence On The Human Body Processing:
Such chemical’s first effect is the normal growth of your body. BPA is very harmful, and it results in mimicking the structure of the human body’s estrogen.
These Estrogen receptors get to bend, and there comes a huge effect on your energy levels, fetal development, growth, and reproduction.
Moreover, the thyroid glands can also be affected after the body’s exposure to this chemical.
Causing Infertility:
Human exposure to BPA has a high infertility cause in both men and women, which is shown by several studies.
According to one study, it is stated that the highest exposure to the BPA results in four times lower sperm count and concentration in a human.
It also affects pregnant women with certain disabilities, showing how dangerous drinking BPA water could be.
Lower Fetal Growth:
A pregnant woman who has taken a high quantity of BPA is likely to give birth to a smaller baby size.
A study shows that most children whose moms were exposed to the higher level of this chemical were born up to 0.5 pounds lighter than their normal weight at birth.
Moreover, these children also face higher levels of depression, hyperactivity, and nervousness if their mom ate or drank BPA-contaminating products.
Diabetes And Heart Diseases:
A common problem of having more quantity of Bisphenol-A is the person’s exposure to a higher rate of facing heart diseases and diabetes.
In this case, a state shows that there could be the following rate of heart and diabetes for these people with more BPA quantity in their blood.
| Diseases | Rate |
| Diabetes | 21 to 60 % |
| Heart Diseases | 8 to 63 % |
Higher Obesity Risk With Higher BPA:
Facts also show that people with more weight or those who are obese have higher levels of BPA in their blood.
Women having more weight have a chance of containing 47 percent more BPA chemicals than normal ones.
Moreover, people with 85 percent of BPA are certainly more obese than those with lower or zero BPA levels.
Level Of BPA Related To Other Health Problems:
Despite all those stated above, there are other problems that BPA can cause. These contain the following.
- Greater danger of PCOS
- More exposure to the polycystic ovary syndrome
- Exposure to the abnormal liver function
- Asthma problems
- Lower connectivity between brain cells
Overall, there are still plenty of diseases that can only be caused by BPA, and they are still unknown. One should certainly get an idea that not drinking BPA-free water can be this dangerous, and indeed it is.
What Are BPA-Free Water Bottle Benefits?
If there are multiple diseases that BPA can cause, there is a solution for drinking BPA-free water from BPA-free water bottles.
You can collectively and individually save yourself from all the diseases discussed above. Despite this, you can have multiple benefits from BPA-free water bottles that are given as follows.
- These BPA-free water bottles have good exposure for being more eco-friendly
- These bottles will not harm and leach certain chemicals into the water you will drink
- Bottles free from BPA are easily recyclable and don’t harm the environment
- Young children have more benefits from drinking water from BPA-free water bottles
- Pregnant women can save their babies from experiencing low growth and other body problems if they drink water from such bottles
- Except that, there are more benefits you can add for using such bottles to drink water
Best Tips To Avoid BPA In Your Daily Life With Their Difficulty Of Application Level:
In our daily lives, we drink water from different sources and use products packed in various packings.
We don’t usually get the time to find whether the food we are eating and the water we are drinking is BPA free.
In this case, if you don’t come along with such verifications, you can apply certain techniques to your daily living to avoid exposure to BPA contaminating products. You can do the following things in order.
Drinking Tap Water:
Instead of using ordinary bottled water, you must totally rely on tap water or BPA-free stainless steel.
Such quality usually comes from brands or companies like Nalgene Or Sigg. If you do that, you will assume to have low or even zero consumption of this chemical in your body.
So, ensure that you apply this technique to your daily drinking desires.
Eating Fresh Food And Avoiding Packed Food:
Easting fresh food items or cooked food results in higher growth, more health, and more energy in your body.
Therefore, instead of filling your tummy with food that is microwaved and comes from plastic containers, rely only on fresh food items.
Such organic food is certainly non-BPA and keeps you healthy in the long run without letting you face diseases.
Usage Of Durable Products:
Eating food from wrappers made from plastic is a big exposure to BPA mixing inside your body.
Therefore, one must always choose food items packed in glass or aluminum wrappers instead of plastic-made tools.
Avoiding Canned Food:
To ensure that no BPA particle must enter your body, you should decide today and replace all your food items packed in canned with non-canned variations.
One can easily replace all of his canned food with the Soup In Carton. Because it is always known that Cans have a high level of BPA containment.
However, if such a thing is impossible, you must avoid using the food items packed in the cans below. Avoiding these will eventually help you low or zero consumption of BPA.
Avoid canned food items, including;
- Soup
- Meat
- Meals
- Coconut milk
- Juice
- Meal replacement drinks
- Fish
- Beans
- Vegetables
- Fruit and everything that comes packed in various cans.
Moreover, focus more on declining the usage of products or food items that are very acidic, salty, or have fats.
Using Glass Containers:
For those leftovers or pasta, try using Glass Containers with a BPA-free plastic lid. One must never prefer using plastic containers for storing leftovers.
And for glass containers, ensure that food must not touch the lids even if they are BPA-free.
Using French Press Or Ceramic Drip:
Do you use a plastic coffee maker at your home? Because if you do that, that’s the end of usage. Such a product can cause you BPA and make you unhealthy.
So, instead of using plastic, avoid it and bring the French Press Or Ceramic Drip inside your home.
Use these products to make your favorite coffee if you are a coffee lover and cannot stay without it. You will not only enjoy coffee. But will also stay healthy.
So, these are all the things you can do and adopt in your normal daily lives to avoid BPA in your food or water.
Even though it doesn’t mean you will not be fully safe from BPA, applying these things will keep you away from exposure to an extensive limit.
Difficulty Level To Find All These Things Around You:
This ensures that whether you can easily find such replacements to BPA products nearby you or not. Please look at which ones are easy to find, which are moderate, and which are difficult.
| Replacements To BPA Water Containment Products | Difficulty Level |
| Drinking Tap Water | Easy |
| Eating Fresh Food And Avoiding Packed Food: | It could be Moderate or hard, depending on where you live, the size of your bank account, and how lazy you are in preparing your own handmade meal |
| Usage Of Durable Products | Easy |
| Avoiding Canned Food | Hard |
| Using Glass Containers | Easy |
| Using French Press Or Ceramic Drip | Moderate only if you like to drink your coffee during the workday |
What BPA-Free Water Brands Are Famous Over The Years?
In order to drink water from a bottle having a BPA free water label, you must have the idea of the brand which has manufactured it.
Bpa-free water brands are different in names. They have ratted for providing quality water to save many lives over the years.
In this case, please look at the list to get a general idea of which BPA-free water bottle brands are famous over the past few years.
- Dasani
- Fiji
- Evian
- Essentia
- JUST Water
- Perrier
- Nestle Pure Water
- Poland Spring
- Lifewater
- Waiakea
These top-rated brands produce quality water bottles, and buying your water bottle from any of these will save you much. This saving comes in the form of pure water and fewer health issues.
Top 3 Best BPA Water Bottles To Consider:
Let’s make your lives easier by offering you some of the best BPA-free water bottles with all the features worth looking for.
You can choose any bottle from these and use it for daily drinking routines. The water will stay safe and fresh if you feel thirsty and need fresh water on the spot. Please have a look!
Pogo BPA-Free Plastic Water Bottle:
With a 4.8 star rating, this bottle will solve all the problems of having fresh and clean water on the go.
It doesn’t matter how long you stay outside the home; the water will serve clean and fresh water. It comes with the following amazing features and specifications:
Specifications:
| Credentials | Details |
| Brand | Pogo |
| Material Made with | Plastic |
| Capacity | 1.1 pounds |
| Color | Available in multiple colors |
| Sport Type | Exercise |
| BPA-Free? | Yes |
| Weight | 0.24 Pounds |
Features:
- The bottle is very ideal for keeping in Lunch bags, briefcases, purses, and other small places
- It has study and stylish tirtan that lasts longer
- Have it while working or whenever you are on the go
- A leak-proof cover with chug style lid. Perfect for faster hydration
- Free from all types of BPA, PVC, Lead, Phthalates, and cadmium chemicals
- Get easy cleaning and more durability over longer usage needs
Contigo 2144909 Water Bottle, 24oz
Amazon chooses this water bottle for its excellent 4.7 rating for you so that you can have fresh and healthy water on your long journeys.
Please find it in multiple colors and with various features. The bottle possesses blessings like it is very easy to clean, comes with zero leakages, and provides an easy way of drinking water when the thirst is on the verge.
Specifications:
| Credentials | Details |
| Brand | Contigo |
| Material Made with | Tritan Plastic |
| Capacity | 24 Fluid Ounces |
| Color | Available in multiple colors |
| Age Group | For any age member |
| BPA-Free? | Yes |
| Weight | 15 ounces |
Features:
- The bottle is built with an AUTO POP TECHNOLOGY which ensures quick drinking of water
- Seals close easily to ensure no leakages whenever you are on the go
- Consisting a wide mouthpiece for convenient drinking
- Comes with a button lock that ensures the top of the water bottle must not open accidentally believing and provides worry-free drinking
- Has an integrated handle which makes holding this bottle easier and more comfortable
- It does have a lid cover for protecting this water bottle against dirt or grime
- The bottle is very easy to clean and meets all the standards of BPA-Free water bottle
- Available at a very affordable price as anyone can buy this bottle
Zak Designs 16oz Riverside Beach Life Kids Water Bottle
Your kids also need fresh water to carry with them whenever they are heeding towards their schools or play area.
In this case, they must have a water bottle from BPA free specially designed for them. Get this one at an extremely reasonable price with the addition of straw for easy drinking.
Specifications:
| Credentials | Details |
| Brand | Zak Designs |
| Material Made with | Plastic |
| Capacity | 16 Fluid Ounces |
| Color | Available in multiple colors and designs |
| Age Group | For Kids and babies |
| BPA-Free? | Yes |
| Weight | 10.7 ounces |
Features:
- With such a small size, the water bottle is specially made for kids
- It is BPA free and recommended for children ages more than 3 years
- Leak-proof and very versatile to use
- A cute and stylish beach life-themed artwork for kids
- Contains a drinking straw that can be removed easily for cleaning
- Easy push-up button feature for easy drinking and filling
Final Thoughts:
Lastly, I hope this guide helped you on learning several things about BPA free water. Despite using BPA-free water bottles, you can also use a bpa free water pitcher or look for a bpa free water dispenser that would make your life easier. Undoubtedly when the BPA water has countless harm to your body, one can easily find multiple solutions to that. In this regard, I tried to provide you with all the necessary data I thought would make your understanding broader about this fact. So, if you liked reading it, don’t forget to share it.
Hence, thanks for your patience and time. Its been a great pleasure to see you at this end. Have a very nice day!
Google Scholar References:
https://ehjournal.biomedcentral.com/articles/10.1186/1476-069X-13-41
