Is Mio Bad For Your Kidneys (explained)

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Written By John Roe Stephen

Drinking enough water is essential for nutritional health and well-being. On the other hand, plain water may not be to everyone’s taste.

They may look for other ways to stay hydrated. Mio, for example, has grown in popularity because of its capacity to sweeten water without adding extra calories or sugar. This article aims to explain what MiO is, their use, and is mio bad for your kidneys.


The Kraft Heinz food business produces a liquid water booster called MiO. Translations of “Mio,” according to the corporation, include “my” in both Italian and Spanish. According to the company, this symbolizes the consumer’s ability to make their water anything they desire.

Mio claims to be the first water enhancer of its type. There are four product lines to choose from:

  • The Mio Original MiO Vitamins

  • Electrolytes by MiO

  • The Mio Power

All dishes are kosher and suitable for vegetarians. All save the MiO Energy range are caffeine-free.

Is Mio Safe For Your Health?

Nothing would exist if it weren’t for water, Earth’s lifeblood. It is accessible, free, and pure. Every cell in the human body relies on water, which is 70% of the organism’s total weight.

Then why do so many individuals go for sugary, high-calorie beverages that give them no energy but do nothing to improve their overall health and well-being instead of plain old water?

It’s possible that water is too essential and unassuming or that we only appreciate things that cost a lot of money. Whatever the cause, the water industry has put in a lot of effort to make it more interesting than plain old tap water.

Kraft’s Mio Water Flavor Drops, which come in sporty small bottles with a short name, are among the most recent ruses to hide the health benefits of water. This calorie-free water enhancer seems to be an innocuous product until you examine it.

Only 2% of the final product contains natural flavorings such as citric acid or malic acid. Red 40, Blue 1, Potassium Sorbate, and Acesulfame Potassium are included in this product.

Do You Know How To Use It?

Dehydration affects between 16 and 28 percent of individuals at any one time. Because of dehydration, one’s cognitive and physical abilities may decline. It’s critical to keep hydrated since severe dehydration may lead to hospitalization.

A taste enhancer like MiO might help you drink more water if you have trouble staying hydrated. Just 48 mL (1.6 oz) of MiO gives 10–24 servings in a single bottle depending on the product.

Using only half a teaspoon (2 mL) of MiO, you can flavor 8 ounces of water. Water flavoring in a concentrated liquid form. Consequently, it should be reduced and not consumed straight from the bottle. There is no limit to how you may combine any of the MiO tastes; however, do not combine them with any alcohol.

Within thirty days after purchasing MiO, the product should be used up. You don’t have to keep it cold, so you can carry it everywhere you go. Please don’t leave it in the trunk of your vehicle, where the heat might damage it. Even though the firm recommends making Mio-flavored ice cubes, MiO should not be frozen.

It is considered safe and handy for travel because of its spill-proof lid with an audible double click. Although air pressure fluctuations during flight may cause MiO to leak, it is safe to bring an aircraft aboard.

Can You Drink Mio Regularly?

There is no harm in using MiO regularly if it is within your price range and tastes good. According to current studies, choosing the Stevia-sweetened variants may have the lowest hazards. Ace-K and sucralose, two more artificial sweeteners, are still being studied for their health effects.

To determine whether MiO is a suitable match for everyone and whether or not you can drink it regularly, evaluate your entire diet and health. However, it should be noted that MiO is superfluous. To enhance your water consumption, you should not use this product.

Are water enhancers bad for kidneys?

People with renal illness should avoid drinking flavored waters because of the high salt, sugar, and artificial sweetener content.

What Are The Side Effects Of Mio?

Orphenadrine (the active component in Mio-Rel) may have undesired side effects in addition to its beneficial ones. Even if none of these adverse effects occur, you should seek medical assistance.

  • A stinging agony in the chest that makes you shudder

  • Hallucinations of coughing and fever 

  • Headache

  • Difficulty in breathing.

Is Mio OK For Diabetics?

Sugar substitute Ace-K and artificial sweeteners in MiO have altered insulin levels, causing a shift in intestinal bacteria.

Is drinking water with Mio bad for you?

However, it should be noted that MiO is optional. The most natural approach to improve your water consumption is not via the use of this product.

Mio is probably safe to consume daily in terms of hydration, and it shouldn’t be the only option.

Is Mio Healthier Than Soda?

According to Wagner, if you are someone who seldom consumes soda or flavored water, MiO is a healthier alternative.

Drinking a lot of MiO – or any other water enhancer for that matter – isn’t recommended. Plain water, as previously indicated, should be part of everyone’s daily regimen. If you drink soda or flavored water, you’re doing your body no favors. If you don’t drink a lot of artificially sweetened drinks daily, MiO is a better choice.

Is Mio A High In Fat Food?

No weight gain is caused by the artificial sweeteners used in MiO. If you’re trying to lose weight, water enhancers are a fantastic alternative for a pleasant beverage while giving up sugary beverages like soda.

It’s OK if you’re someone who constantly monitors calories with every mouthful of food or drink you consume. However, it is recommended that you avoid drinking flavored water daily.


Adding taste to water is what MiO is all about. Without adding any more sweets or calories, it may encourage you to drink more water throughout the day. The artificial sweeteners acesulfame potassium (Ace-K) and sucralose are often found in many of the company’s goods.

As long-debated food additives, this raises concerns about the sweeteners’ impact on the environment and human health. It’s entirely up to you whether or not you want to go with MiO. To avoid artificial sweeteners and preservatives, consider using herbs and fruit as natural alternatives.

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