Detox water has already gotten a lot of popularity as a healthy drinking water due to its additional healthy ingredients and keeping you hydrated for a long time.
But the question is whether you can drink Detox water daily—let’s learn about it!
Is It Safe To Drink Detox Water every day?
You can drink Detox water daily as long as you don’t exceed the maximum limit for each day. The ideal amount is two glasses per day. It is best to drink this healthy water twice or thrice every day.
Why Should Drink Detox Water every day?
There are numerous health benefits to drinking Detox water daily.
Improvement in Digestion
A healthy digestive system must bring the optimum nutrients to our bodies.
Detox water keeps you hydrated for several hours, which ensures smooth bowel movements.
It reduces unwanted constipated issues. Your stomach will not be swollen with fluid or gas.
Quick Immune Response
Detox water that contains Curcumin and vitamin C will boost immunity.
But it is advisable to drink it regularly to receive such benefits.
Sound Mood
Dehydration causes negative psychological and physiological impacts.
Reduced hydration will affect your mood negatively. You will feel more tense and unhappy.
Drinking sufficient Detox water will keep you hydrated and make you feel happier and calmer.
Weight Loss
The modest weight loss ranges from 5% to 10% compared to the total body weight.
Consuming detox water increases the metabolic rate, which will burn more calories.
It is best to drink this healthy water before meals, which can reduce up to 40% of weight.
Flush Out Toxins
Removing toxic substances to protect our bodies from diseases and ensure optimum health is vital.
Detox water can be an excellent choice for flushing out a significant amount of toxins.
After all, they contain various types of herbs, vegs, fruits, and many natural items.
What Happens If You Drink Excessive Detox Water every day?
Overdoing anything is not suitable for our health. The same goes for drinking Detox water.
The followings are the common problems you will experience if you drink Detox water excessively daily.
Hyponatremia
Do you drink 2.5 gallons (10 liters) of Detox water daily?
As a result, your sodium level of blood will significantly reduce.
Headache
Detox water lacks caffeine and sugar.
When you start drinking Detox water suddenly, your body reacts negatively.
It is missing the ingredients that were regularly present.
Too Much Weight Loss
Too much weight loss may occur from excessive consumption of Detox water.
You will lose your muscle mass.
It will make you weak and ill due to reduced metabolism.
Final Thoughts
Detox water is a healthy drink, but you must determine how much to drink daily to ensure optimal health and safety.
Reference
1. Baker-Tierney, M. and July, C.P.T., Shed off Pounds Quickly by Drinking These Detox Waters. 2. Ariyawansa, G.P. and Ramanathan, R., 2021. Antioxidative Potential and Phytochemical Content of Detox Water. Advanced Journal of Graduate Research, 10(1), pp.41-50.
